YOUTH LACROSSE
BUILT TO RUN ALL FOUR QUARTERS.
Lacrosse is a sprint sport with a stick in your hands. Trinity's lacrosse training builds the acceleration, change-of-direction, and full-field conditioning that let a player dodge, ride, and keep running in the fourth quarter — coached for the demands of the game, on and off the field.
What we train for lacrosse
Youth lacrosse training in West Covina.
Acceleration & dodging
First-step burst to beat a defender and the short-area quickness a dodge lives on. Sprint mechanics and change-of-direction coached, not assumed.
Full-field conditioning
Lacrosse is transition after transition. Repeat-sprint conditioning built around the game's real demand — so the legs are still there late.
Change of direction
Deceleration and re-acceleration for dodging, riding, and recovering on defense — trained as a skill, with the landing mechanics that protect knees.
Strength & durability
Age-appropriate strength for checks, ground balls, and the collisions of a physical game — power without wrecking a growing body.
Schools & clubs
Free intro session
Get your lacrosse athlete matched.
Tell us the age and the goal. We'll pair your athlete with the right Trinity trainer for lacrosse and schedule a complimentary intro session at our 7,000 sq ft West Covina facility.
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01 Do you train field players and goalies for lacrosse?
Yes. Field players get the acceleration, dodging, and full-field conditioning the position demands; goalies get the reactive quickness, hip mobility, and core strength that hold up in the crease. The program reflects the position.
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02 Can you work around our club lacrosse season?
That's how we program. Off-season we build speed, strength, and conditioning; in-season we maintain and manage load so your athlete stays fast and healthy through a long tournament schedule.
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03 Is strength training safe for a young lacrosse player?
When it's supervised and age-appropriate, yes. Major sports-medicine authorities including the NSCA and the American Academy of Pediatrics endorse properly coached youth resistance training — and it's one of the best ways to build durability against the contact of a physical field sport.
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04 What age can my kid start lacrosse-specific training?
As young as 7, starting with movement, coordination, and stick-neutral athleticism. Loaded strength and full change-of-direction work ramp up through the middle- and high-school years.
More youth sports
Trained by sport at Trinity.
Trainers serving