HYROX TRAINING
BUILT FOR RACE DAY.
Hyrox is 8 kilometers of running broken up by 8 functional workout stations — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. It punishes athletes who only lift and athletes who only run. Trinity's Hyrox training builds the hybrid engine the race actually demands: strength that holds up under fatigue, and running that holds up under load.
Who it's for
Built for the people who actually train.
- First-timers targeting an open-division finish
- Returning racers chasing a PR or a doubles podium
- Runners who lose minutes on the sleds — and lifters who lose them on the runs
- CrossFit and bootcamp athletes who want a race on the calendar
- Anyone who trains harder with a date and a start line
What to expect
Training, programmed.
Race-specific assessment
A benchmark session across the actual demands — a running time trial, sled work at race weights, and a wall-ball test. Your block is programmed off your numbers, not a generic template.
The stations, done right
Sled push and pull mechanics on Trinity's 40-foot prowler lane, erg pacing, burpee broad-jump rhythm, loaded carries and lunges, and wall-ball sets that don't blow up your shoulders in station eight. Technique first, then volume.
Compromised running
The race is never a fresh 1K. You'll train runs off the sled, off the erg, and under fatigue — the skill that separates finishers from racers.
A block built to your race date
8–12 week programming that peaks when your race does, with deloads and a taper built in. Train solo with your coach or with a doubles partner.
How Hyrox is programmed here
Hyrox is eight one-kilometer runs and eight workout stations, and Trinity trains it as exactly that: running economy, station strength and the ability to do both when tired. Your trainer programs sled push and pull, sandbag and farmer's carry work on The Turf, rowing and SkiErg-style conditioning in The Cardio Zone, wall balls and lunges, and a strength base on The Floor so the stations do not fall apart in the back half. Running is prescribed by pace, and the long compromised-running sessions are what separate a finish from a time.
The first four weeks
A baseline of your run pace and a few station tests, then a block that builds the engine and the strength in parallel — three to four sessions a week, one of them a simulated 'run + station' brick. Beginners spend this block learning the station standards so no reps get thrown out on race day; experienced racers spend it on the weakest two stations.
How progress is measured
Station times at race weights, run splits under fatigue, and full or half simulations every few weeks that give you a projected finish time. Trinity has the sleds, carries and turf length for the station work and the floor for the strength behind it, all in one building — no bouncing between a running track and a CrossFit box.
1 matched trainers
Hyrox trainers
at Trinity.
Where they train
The Turf.
Sleds, carries, sprints. Functional work with room to move.
A functional training turf lane inside the West Covina floor. Sled pushes and pulls, loaded carries, sprint and change-of-direction work, and the conditioning finishers that need real length — not a strip of rubber between two machines.
In the room
- Sleds / prowlers
- Farmer’s carry handles + loaded-carry implements
- Battle ropes, medicine balls, slam balls
- Kettlebells + sandbags
- Agility ladders, cones, hurdles
- Plyo boxes
Related specialties
Also trained at Trinity.
Book your first session
Meet your hyrox trainer.
Drop your info. We'll match you with the right Trinity trainer for your goals and schedule your first session at our 7,000 sq ft West Covina facility.
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01 What is Hyrox, exactly?
Hyrox is a fitness race held in arenas worldwide: you run 1 kilometer, complete a functional workout station, and repeat that eight times — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and 75–100 wall balls to finish. Every race is the same format, so your time is comparable across events and seasons.
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02 Do I need to be fit already to start Hyrox training?
No. The race scales by division — open, pro, doubles, and relay — and the open division is achievable for most people after a focused training block. Your trainer meets you at your current running and strength level and builds from there.
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03 How long does it take to get ready for a Hyrox race?
For a first race, 8–12 weeks of structured training is the sweet spot for most people with some training history. Complete beginners should give it 16 weeks. If your race is further out, the block periodizes into a base phase before race-specific work begins.
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04 Does Trinity have the space to train for Hyrox?
Yes — that's the hard part most gyms can't offer. The Floor is 6,000 sq ft of open strength and conditioning space with a 40-foot sled and prowler lane plus a turf strip for sprints and carries, so you can move straight from loaded station work into running under fatigue the way the race demands.
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05 How much does Hyrox coaching at Trinity cost?
Each trainer sets their own rates, priced per trainer, with 8-, 12-, and 24-session packages at a per-session discount — a 12-session package maps neatly onto a race block. Book a free intro to talk through your race date.
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06 Where at Trinity is Hyrox trained?
Sleds, carries and sandbag work on The Turf; rowing and conditioning in The Cardio Zone; strength on The Floor. Runs are programmed on the road or treadmill between sessions.
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07 Do you run Hyrox group training?
Small-group Hyrox sessions are booked with a trainer in the same way as one-on-one — capped groups, one coach, one plan. Ask at your free intro.
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08 Who are the Hyrox trainers at Trinity Training West Covina?
Trinity's Hyrox trainers in West Covina are Nick Martinez. Each is an independent, certified trainer working out of Trinity's private facility at 1705 W Garvey Ave N; you book directly with the trainer you choose.
Trainers serving
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