Deondre
Spruill
- Strength & Conditioning
- Strength Training
- Powerlifting
- Hypertrophy / Muscle Building
- Body Recomposition
- Fat Loss / Weight Loss
- Athletic Performance
- Sports Conditioning
- Speed & Power
- Women's Strength
- Women's Fitness
- Men's Transformation (40+)
- General Personal Training
I train everyday people, athletes, military personnel, news reporters, influencers, and actors to become stronger, faster, leaner, and more confident. My training combines proven strength, conditioning, mobility, speed, and performance methods tailored to each person’s goals and lifestyle. As a professional sprinter and certified Master Trainer, I bring real athletic-performance experience to every session not just workouts, but a plan built around results.
Specialties
Certifications
- NASM-CES (Corrective Exercise)
- ISSA-CPT
- CPR/AED Certified
Trinity Training Facility · West Covina, CA
Strength is the foundation everything else stacks on. Trinity's strength & conditioning trainers build athletes, professionals, and lifelong residents who want to move heavy, recover hard, and keep doing it for decades.
01
ASSESSMENT FIRST
Movement screen, training history, current lifts. Your trainer builds the program around your body — not a template they hand to every client.
02
PROGRESSIVE OVERLOAD THAT HOLDS UP
Programmed cycles with deloads built in. You'll see the numbers move week over week without burning out.
03
CONDITIONING THAT DOESN'T KILL YOUR LIFTS
Energy-system work paired with strength training, not against it. Capacity grows. Recovery improves. Strength stays.
04
TRAINING ON THE FLOOR
Hands-on cues, video review, real-time form correction. Every session has a trainer who's watching.
Who Deondre’s clients tend to be
- Lifters chasing real PRs — not gym numbers
- Athletes whose sport demands repeatable power
- Professionals returning to the iron after years away
- Anyone tired of training without a program
Where Deondre Trains
THE ROOMS DEONDRE
WORKS OUT OF.
One private facility at 1705 W Garvey Ave N, open 24/7 by appointment. Sessions with Deondre move through the rooms the program calls for.
Room 01
The Floor
Strength & conditioning. Panatta, Atlantis, Newtech, Booty Builder.
Room 03
The Turf
Sleds, carries, sprints. Functional work with room to move.
Room 04
The Cardio Zone
Conditioning with a purpose. No TV wall, no line for a machine.
+All nine rooms
The Floor, Boxing Area, Turf, Cardio Zone, Private Studio, Sauna, Massage, Peptide, Holy Macros.
How It Works
NO MEMBERSHIP.
NO CONTRACT.
Trinity is a private training facility, not a gym you join. You book Deondre; Deondre books the floor.
01
FREE INTRO
Use the form below or call 626-430-7695. Deondre reaches out within 24 hours.
02
WALK THE FLOOR
Goals, history, schedule, a movement screen, and a tour of the rooms your program will use.
03
GET YOUR NUMBER
Deondre sets their own per-session and package rate and quotes it directly. You pay for sessions, nothing else.
04
TRAIN 24/7
Every session is an appointment. The building is open around the clock, so 5am and 11pm both work.
Train With Deondre
BOOK YOUR
FIRST SESSION.
Drop your info. Deondre (or our team on their behalf) will reach out within 24 hours to schedule your first session at Trinity in West Covina.
-
01 Where does Deondre Spruill train clients?
Deondre Spruill trains clients at Trinity Training West Covina, 1705 W Garvey Ave N, West Covina, CA 91790.
-
02 What does Deondre Spruill specialize in?
Deondre Spruill's training focus is Strength & Conditioning, Strength Training, Powerlifting, Hypertrophy / Muscle Building, Body Recomposition, Fat Loss / Weight Loss, Athletic Performance, Sports Conditioning, Speed & Power, Women's Strength, Women's Fitness, Men's Transformation (40+), General Personal Training.
-
03 How do I book Deondre Spruill?
Use the form on this page, or call Trinity at 626-430-7695.
-
04 What certifications does Deondre Spruill hold?
Deondre Spruill is credentialed in NASM-CES (Corrective Exercise), ISSA-CPT, CPR/AED Certified.
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