Jose
Valdivia

The Background

A kinesiology degree and a college athlete's discipline.

Jose Valdivia earned a bachelor's degree in kinesiology with a pre-allied-health emphasis, the academic study of how the human body moves. That education is why Jose coaches from an understanding of human movement and biomechanics, not just from a list of exercises.

Jose is also a former collegiate athlete. That experience shows what elite-level training and discipline feel like, and Jose uses it to challenge clients while building programs they can sustain over the long run.

Muscle Building

Muscle building and bodybuilding in West Covina.

Building muscle is a movement problem as much as an effort problem: the same lift performed well or poorly produces very different results over time. Jose's biomechanics background shapes how exercises are selected, set up and progressed for each client.

Most of the work happens on The Floor. To see how this discipline is organized across the facility, read about bodybuilding and muscle building at Trinity.

Weight Loss

Weight loss without the setbacks.

Jose's stated goal is long-term results without the setbacks, and that applies to clients whose priority is losing weight as much as to those building size. Programs are designed to be something a client can keep doing, not something that burns out in a month.

Learn more about weight loss training at Trinity and how it fits with strength work.

Strength & Recovery

Strength and recovery in the same program.

Jose is a certified rehab specialist, so strength, conditioning and injury recovery live in the same program rather than in separate silos. For clients rebuilding after an injury, that means training that respects what the body can currently do. Jose is a certified fitness professional, not a physician, so if you are under medical care, bring your clinician's guidance and any restrictions to your first session.

Trinity's Mobility & Rehab training and the facility's on-site sports massage cover the recovery side of the building.

Is Jose Right For You?

Who trains with Jose?

Jose is a strong fit if any of these sound like you:

• You want to build muscle or compete in bodybuilding with a coach who understands biomechanics.
• You want to lose weight in a way you can sustain, not a short-lived crash program.
• You are returning from an injury and want strength work that accounts for it, with your clinician's clearance.

The next step is a free intro: use the form below or call 626-430-7695. Jose sets the per-session and package rates directly and quotes them after the free intro; Trinity publishes no rate card.

The Full Range

Everything Jose trains.

Jose’s Trinity profile lists these specialties, from core strength work to lifestyle coaching: