Kathleen
Meza
- Women's Strength
- Body Recomposition
- Fat Loss / Weight Loss
- Lifestyle & Longevity
- Mindset Training
I'm Kat — most people call me Coach Kitty. I've spent years in the fitness industry guiding people toward the best version of themselves, and my approach is holistic: the training, the nutrition, and the mental side all matter. Everyone's journey is different, so I listen first, then build a plan around your goals and your challenges. My programs are designed to challenge you, inspire you, and keep you committed.
Certifications
- ACE-CPT
- CPR/AED Certified
Trinity Training Facility · West Covina, CA
At A Glance
HOLISTIC COACH IN WEST COVINA.
Also known as Kat, Coach Kitty.
Kathleen Meza, known as Coach Kitty, is a holistic coach focused on women's weightlifting and transformation at Trinity Training West Covina, 1705 W Garvey Ave N, West Covina, CA 91790. Kathleen holds ACE-CPT and CPR/AED certifications and has spent years in the fitness industry guiding people toward the best version of themselves, treating training, nutrition and the mental side as equally important.
01
ALSO KNOWN AS
Kat, or Coach Kitty
02
APPROACH
Holistic: training, nutrition and the mental side
03
COACHING FOCUS
Women's weightlifting and transformation
05
HOW PROGRAMS START
Listening first, then a plan built around your goals and challenges
06
PROGRAMS ARE DESIGNED TO
Challenge you, inspire you and keep you committed
07
BOOK
Free intro session: use the form or call 626-430-7695
The Coach
Coach Kitty, in West Covina.
Most people call Kathleen Meza Coach Kitty. Kathleen has spent years in the fitness industry guiding people toward the best version of themselves, and trains clients at Trinity Training West Covina on The Floor, with the Private Studio available for sessions that call for a quieter setting.
Kathleen lists women's weightlifting and women's transformation among the specialties, alongside holistic coaching, so the work centers on building strength and changing how you look and feel over time. See how women's training is organized across Trinity.
The Approach
Training, nutrition and the mental side.
Kathleen's approach is holistic: the training, the nutrition and the mental side all matter. A program that only changes the workout leaves two of the three things that decide results untouched, so Kathleen coaches all three together.
Read how nutrition and lifestyle coaching fits into training at Trinity, and how fat loss and weight loss training is built.
How Programs Are Built
Listen first, then build the plan.
Everyone's journey is different, so Kathleen listens first and then builds a plan around your goals and your challenges. Nothing is copied from a template: the starting point is what you want and what has been getting in the way.
The programs are designed to challenge you, inspire you and keep you committed, which is the part that decides whether a plan is still being followed in month three.
Credentials
ACE certified, CPR/AED trained.
Kathleen holds the ACE-CPT personal training certification and is CPR/AED certified. Kathleen is a certified personal trainer, not a medical provider or a licensed dietitian, so talk to your doctor before you start a new program, especially with an injury or a health condition.
Is Kathleen Right For You?
Is Kathleen the right trainer for you?
Kathleen is a strong fit if any of these sound like you:
- You want a coach who treats training, nutrition and mindset as one plan.
- You are interested in women's weightlifting and a lasting transformation.
- You want a coach who listens first and builds around your goals and your challenges.
- You need a program that keeps you committed, not just one that looks good on paper.
The next step is a free intro: use the form below or call 626-430-7695. Kathleen sets the per-session and package rates directly and quotes them after the free intro; Trinity publishes no rate card.
The Full Range
Everything Kathleen trains.
Kathleen’s Trinity profile lists these specialties, from core strength work to lifestyle coaching:
Strength is the foundation everything else stacks on. Trinity's strength & conditioning trainers build athletes, professionals, and lifelong residents who want to move heavy, recover hard, and keep doing it for decades.
01
ASSESSMENT FIRST
Movement screen, training history, current lifts. Your trainer builds the program around your body — not a template they hand to every client.
02
PROGRESSIVE OVERLOAD THAT HOLDS UP
Programmed cycles with deloads built in. You'll see the numbers move week over week without burning out.
03
CONDITIONING THAT DOESN'T KILL YOUR LIFTS
Energy-system work paired with strength training, not against it. Capacity grows. Recovery improves. Strength stays.
04
TRAINING ON THE FLOOR
Hands-on cues, video review, real-time form correction. Every session has a trainer who's watching.
Who Kathleen’s clients tend to be
- Lifters chasing real PRs — not gym numbers
- Athletes whose sport demands repeatable power
- Professionals returning to the iron after years away
- Anyone tired of training without a program
Where Kathleen Trains
THE ROOMS KATHLEEN
WORKS OUT OF.
One private facility at 1705 W Garvey Ave N, open 24/7 by appointment. Sessions with Kathleen move through the rooms the program calls for.
Room 01
The Floor
Strength & conditioning. Panatta, Atlantis, Newtech, Booty Builder.
Room 05
The Private Studio
One room. One trainer. Nobody watching.
Room 04
The Cardio Zone
Conditioning with a purpose. No TV wall, no line for a machine.
+All nine rooms
The Floor, Boxing Area, Turf, Cardio Zone, Private Studio, Sauna, Massage, Peptide, Holy Macros.
How It Works
NO MEMBERSHIP.
NO CONTRACT.
Trinity is a private training facility, not a gym you join. You book Kathleen; Kathleen books the floor.
01
FREE INTRO
Use the form below or call 626-430-7695. Kathleen reaches out within 24 hours.
02
WALK THE FLOOR
Goals, history, schedule, a movement screen, and a tour of the rooms your program will use.
03
GET YOUR NUMBER
Kathleen sets their own per-session and package rate and quotes it directly. You pay for sessions, nothing else.
04
TRAIN 24/7
Every session is an appointment. The building is open around the clock, so 5am and 11pm both work.
Train With Kathleen
BOOK YOUR
FIRST SESSION.
Drop your info. Kathleen (or our team on their behalf) will reach out within 24 hours to schedule your first session at Trinity in West Covina.
-
01 Who is Kathleen Meza at Trinity West Covina?
Kathleen Meza, known as Coach Kitty, is a holistic coach focused on women's weightlifting and transformation at Trinity Training West Covina, 1705 W Garvey Ave N, West Covina, CA 91790.
-
02 What is Coach Kitty's coaching approach?
Holistic. Kathleen coaches the training, the nutrition and the mental side together, listens first, then builds a plan around your goals and challenges.
-
03 What certifications does Kathleen Meza hold?
ACE-CPT and CPR/AED certification.
-
04 Does Kathleen coach women's weightlifting?
Yes. Women's weightlifting and women's transformation are listed among Kathleen's specialties.
-
05 How are Kathleen's programs designed?
Each program is built around your goals and challenges after Kathleen listens first. The programs are designed to challenge you, inspire you and keep you committed.
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06 How much does training with Kathleen cost, and how do I book?
Trinity trainers set their own rates and publish no rate card; Kathleen quotes directly after a free intro. There is no membership and no contract. Use the form on this page or call 626-430-7695.
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